Low Carb Nacho Zucchini Chips
If you love Doritos nacho chips, you will love these low carb nacho zucchini chips recipe. A delicious blend of spices make these zucchini or squash chips tons of flavor and 1 serving has 4.3g net carbs!
Ingredients
- 1 yellow squash, thinly sliced
- cooking spray
- 1 tablespoon cheddar cheese
- ½ teaspoon salt
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon chili powder
- ¼ teaspoon paprika
- ¾ teaspoon tomato powder
Instructions
-
Thinly slice zucchini using a mandoline for uniform thickness.
-
Spray the tray of a dehydrator with cooking spray. Place the zucchini slices on the tray making sure not to overlap any slices. Spray again with the cooking spray.
-
Mix all the spices together and then sprinkle them over the zucchini slices.
-
Set the temperature to 135°F on your dehydrator and cook for 4-6 hours. Check to see if they are crispy. If not continue dehydrating until desired texture is achieved. The time will vary depending on how thin you slice your zucchini and dehydrator. Check them often.
-
Eat immediately as they will lose their crispyness.
-
To make in the oven, preheat to 200°F. Spray a large cookie sheet with cooking spray. Lay the slices even on it and spray again. Sprinkle the spice on top and place in oven. Cook for a 1.5 hours and then turn off the oven. Let them sit in the hot oven for 1 more hour or until your desired crispiness.
Recipe Notes
This batch made 2 servings and the nutritional information for 1 serving is:
43 cals / 1.4g fat / 5.7g carbs / 1.4g fiber / 2.8g protein = 4.3g net carbs