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Bowl with zucchini noodles, chicken and keto alfredo sauce.

Easy Keto Alfredo Sauce with Chicken and Zucchini Noodles

With keto Alfredo sauce, chicken and zucchini noodles will taste like a decadent low carb dinner any night of the week. Only 2g net carbs for ¼ cup of Alfredo sauce!

Course Main Course
Cuisine American
Keyword alfredo sauce, sauce
Cook Time 10 minutes
Servings 20
Calories 60 kcal
Author Denise

Ingredients

  • 2 tablespoons butter
  • 2 tablespoons cream cheese
  • ¾ cup heavy cream
  • ¾ cup Parmesan cheese
  • 2 cloves garlic, crushed
  • 1 cooked chicken breast (optional)
  • 2 zucchinis made into noodles (optional)

Instructions

  1. In a small sauce pan, melt the butter and add in the crushed garlic. Saute until fragrant (1 minuter or so).

  2. Add in the cream cheese, heavy cream and Parmesan cheese. Whisk until the cheese is melted and well combined.

  3. Take off stove and use immediately.

  4. If using with chicken and zucchini: To make the zucchini noodles use a potato peeler and make wide noodles from the zucchini. Microwave for 3 minutes or more depending how soft you like your noodles. Plate the noodles and then the cooked chicken breast and top with Alfredo sauce.

  5. NOTE: The nutrition for this recipe is for 1 tablespoon of sauce only. The whole recipe makes roughly 1 ¼ cups of sauce which equals 20 tablespoons. I used about ¼ cup of sauce per plate.