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This low carb chef salad is a hearty salad you can eat for dinner and feel very satisfied. I topped mine with a low carb red roquefort dressing that was sweet, tangy and full of blue cheese.  Only 3.0g net carbs for the whole salad. 

Low Carb Chef Salad with Red Roquefort Dressing

This low carb chef salad is a hearty salad you can eat for dinner and feel very satisfied. I topped mine with a low carb red roquefort dressing that was sweet, tangy and full of blue cheese.  Only 3.0g net carbs for the whole salad. 

Course Main Course
Cuisine American
Keyword chef salad, dressing, roquefort
Prep Time 10 minutes
Total Time 10 minutes
Servings 1
Calories 419 kcal
Author Denise

Ingredients

Red Roquefort Dressing

  • ½ cup olive oil
  • 3 tablespoons tomato paste
  • ¼ cup Swerve sweetener
  • ¼ cup vinegar
  • 1 teaspoon worchestershire sauce
  • 1 tablespoon onion flakes
  • ¼ cup water
  • 1 ½ teaspoon lemon juice
  • ½ teaspoon paprika
  • ½ teaspoon dry mustard
  • ½ teaspoon salt
  • ½ teaspoon pepper
  • ½ cup crumbled blue cheese

Chef Salad

  • 2 cups romaine lettuce, chopped
  • 1 oz turkey, sliced thin
  • 2 oz ham, chopped
  • 1 oz gouda cheese, chopped
  • 1 oz cheddar cheese, Chopped
  • 1 hard boiled egg, quartered

Instructions

To make the dressing.

  1. Whisk together all the ingredients except the blue cheese. When done, fold in the blue cheese crumbles.

To make the salad.

  1. Add the chopped lettuce to a large bowl.

  2. Layer meats and cheeses on top along with the hard boiled egg.

  3. Serve dressing along side the salad.