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This creamy sun dried tomato chicken soup is so rich and delicious. If you are looking for a very satisfying low carb or keto soup, you've got to try this one. Each serving is only 6.6g net carbs!

Creamy Sun Dried Tomato Chicken Soup

This creamy sun dried tomato chicken soup is so rich and delicious. If you are looking for a very satisfying low carb or keto soup, you've got to try this one. Each serving is only 6.6g net carbs!

Course Soup
Cuisine American
Keyword chicken soup, creamy soup, sun dried tomatoes
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 280 kcal
Author Denise

Ingredients

  • 3 cups cauliflower
  • 32 oz chicken broth
  • 1 tablespoon bouillon
  • 1 clove garlic, crushed
  • 1 cup spinach, fresh baby
  • 1/4 cup sun dried tomatoes, chopped
  • 1/4 cup Parmesan cheese
  • 1/2 cup heavy whipping cream
  • 8 oz chicken breast, cooked and chopped

Instructions

Make the cauliflower puree.

  1. Add 4 cups of chicken broth and whisk in 1 tablespoons of Better than Bouillon. 

  2. Next add the cauliflower, cover with a lid and cook until fork tender. This should take about 8 minutes. 

  3. Spoon the cauliflower into a blender but keep the cooking liquid. Add the Parmesan cheese, 1/2 cup of the cooking liquid and blend until nice and creamy.

To make the soup.

  1. Add the sun dried tomatoes, garlic and cooked chicken to the chicken broth mixture. Mix it well and then pour in the cauliflower cream from the blender. 

  2. Let this cook for a few minutes and then add in the spinach and cream. Let that cook for a minute or two more and you are ready to serve.