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This low carb creamy broccoli & cauliflower soup can be made quickly in the Instant Pot. Cheesy and creamy, this low carb soup is full of flavor and a bowl has only 4.7g carbs per bowl. 

Low Carb Creamy Broccoli & Cauliflower Soup in the Instant Pot

This low carb creamy broccoli & cauliflower soup can be made quickly in the Instant Pot. Cheesy and creamy, this low carb soup is full of flavor and a bowl has only 4.7g carbs per bowl. 

Course Soup
Cuisine American
Keyword cheese soup, creamy soup, instant pot, low carb
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 6
Calories 148 kcal
Author Denise

Ingredients

  • 2 cup broccoli florets
  • 2 cups cauliflower florets
  • 1 tablespoon Better than Bouillon or regular bouillon
  • 2 cups broth, chicken or vegetable
  • 2 cloves garlic
  • ½ teaspoon salt
  • 1 teaspoon onion pwder
  • 2 oz cream cheese
  • 1 cup cheddar cheese, shredded

Instructions

  1. In the Instant Pot, add in broccoli, cauliflower, broth, Better than Bouillon, garlic, salt and onion powder.

  2. Secure lid and push pressure valve to the back. Manually pressure cook for 5 minutes.

  3. When done, quick release the pressure.

  4. Using a slotted spoon, take out some of the veggies and sed aside. Note if you want a smooth soup leave the veggies in.

  5. In batches put the soup in a blender and blend on high until smooth and creamy. Add back to the pot and put in the cooked veggies for a chunkier soup. 

  6. Add in the cream cheese and cheddar cheese. Mix well to melt the cheeses.