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This pumpkin chai chia breakfast pudding has all that you need for a healthy breakfast. It's low carb, high fiber and has a little caffeine kick from the chai tea! And it's only 3.7g net carbs per serving!

Pumpkin Chai Chia Breakfast Pudding

This pumpkin chai chia breakfast pudding has all that you need for a healthy breakfast. It's low carb, high fiber and has a little caffeine kick from the chai tea! And it's only 3.7g net carbs per serving!

Course Breakfast
Cuisine American
Keyword chai, chia pudding, high fiber, protein breakfast, pumpkin
Prep Time 10 minutes
Total Time 10 minutes
Servings 4
Calories 175 kcal
Author Denise

Ingredients

  • 1/4 cup chia seeds
  • 1 cup chai tea
  • 1/2 cup pure pumpkin (no added ingredients)
  • 2 scoops vanilla protein (I used Lite Protein Vanilla Cupcake)
  • 1/4 cup heavy whipping cream
  • 1 cup almond milk
  • addition sweetener of choice to taste

Instructions

  1. Add chia seeds to chai tea. Mix well and refrigerate for a few hours or over night.

  2. In a large bowl, add chia seeds, pumpkin, protein powder, almond milk and cream. Mix well with a whisk and then taste to see if you want more sweetness. I liked mine as is. 

  3. Divide into 4 jars and store in the refrigerator. You can also add a bit of whipped cream to make it into more of a dessert.