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Make a batch of this low carb western omelet in a jar and you will have breakfast for 4 days. Just grab and cook for a minute or two in the microwave. Each jar has just 4.3g net carbs and tastes delicious!

Western Omelet in a Jar - Low Carb Breakfast Prep

Make a batch of this low carb western omelet in a jar and you will have breakfast for 4 days. Just grab and cook for a minute or two in the microwave. Each jar has just 4.3g net carbs and tastes delicious!

Course Breakfast
Cuisine American
Keyword breakfast, eggs, ham, jars, low carb, omelet
Prep Time 10 minutes
Cook Time 2 minutes
Total Time 12 minutes
Servings 4
Calories 280 kcal
Author Denise

Ingredients

  • 2 oz ham, diced
  • 1/2 cup onion, diced
  • 1/2 green pepper, diced
  • 1 tablespoons olive oil
  • 8 eggs
  • 2 tablespoons heavy cream
  • 1 cup cheddar cheese
  • salt & pepper to taste

Instructions

  1. Heat oil in a large saute pan.  Add in the onions and peppers and saute until soft.  Then add in the pepper and cook for a few more minutes.

  2. While the ham mixture is cooling, add the eggs and cream to a blender and blend on high for a few seconds. Season with salt and pepper and mix once more. 

  3. Add the meat mixture to 4 jars. Pour the egg mixture over top and then sprinkle 1/4 cup of cheese on top. 

  4. Add lid and refrigerate for up to 4 days.

  5. To cook, shake up jar and then take off the lid. Place in microwave and cook for 1 minute. Then cook for 15 seconds at a time while watching that the eggs don't overflow until cooked through. Let cool a few minutes before eating.