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This low carb chia breakfast pudding is a delicious way to start your day. Full of healthy ingredients it's low in carbs but high in protein. And it has the added kick of caffeine from either coffee or matcha!

Low Carb Breakfast Chia Pudding

This low carb chia breakfast pudding is a delicious way to start your day. Full of healthy ingredients it's low in carbs but high in protein. And it has the added kick of caffeine from either coffee or matcha!

Course Breakfast
Cuisine American
Keyword chia pudding, chia seeds, coffee, low carb breakfast, matcha green tea
Prep Time 1 hour 5 minutes
Total Time 1 hour 5 minutes
Servings 2
Calories 222 kcal
Author Denise

Ingredients

  • 1 cup coffee or tea
  • 1 scoop protein powder, I used Designer Protein Lite Vanilla Cupcake
  • 4 T chia seeds
  • 1 T cream, heavy whipping cream
  • 3 T Torani SF syrup of choice or sweetener to taste*
  • 1/4 cup Almond milk, unsweetened

Instructions

Coffee Chia Breakfast Pudding

  1. Add 4 T of chia seeds to 1 cup of coffee and mix well. Refrigerate for 1 hour. 

  2. Take out and add in the cream, syrup or sweetener, almond milk and protein powder. Mix well and refrigerate until ready to eat. 

Matcha Chia Breakfast Pudding

  1. Add 4 T of chia seeds to 1 cup of water and 1 teaspoon of matcha green tea  and mix well. Refrigerate for 1 hour. 

  2. Take out and add in the cream, syrup or sweetener, almond milk and protein powder. Mix well and refrigerate until ready to eat. 

  3. NOTE* I used 3 T of Torani syrup in each version of these chia puddings however if you are using other sweeteners, use your own judgement as to how much. 3 T of Splenda or other sweetener would probably be much too much.

To see the products I used check out my Amazon page. Link above recipe card.