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This low carb layered cobb salad is reminiscent of a seven layered salad but with all the fixing of a regular cobbb salad.

Low Carb Layered Cobb Salad

This low carb layered cobb salad is reminiscent of a seven layered salad but with all the fixing of a regular cobbb salad! Only 3.4g net carbs per serving.

Course Salad
Cuisine American
Prep Time 15 minutes
Total Time 15 minutes
Servings 6
Calories 217 kcal
Author Denise

Ingredients

  • 2 cups romaine lettuce, chopped
  • 1 cup plum tomatoes, chopped
  • 1/2 cup red onions, chopped
  • 6 oz cooked chicken, choppped
  • 6 pieces bacon, cooked and crumbled
  • 3 eggs, hard boiled and chopped
  • 1 cup cheddar cheese, shredded
  • 1/2 avocado, chopped (optional)

Dressing

  • 1/2 cup sour cream
  • 1 tablespoon Swerve sweetener
  • 1/2 cup mayonaise

Instructions

  1. In a bowl, mix the dressing ingredients and set aside.

  2. Add ingredients to a large clear salad bowl or trifle dish. Start with the lettuce on the bottom, then continue with the layers with tomatoes, red onions, chicken and bacon. 

  3. Add sliced eggs along the out side of the next layer. Scatter excess eggs in the middle. Pour dressing over the eggs and then sprinkle cheddar cheese on top.

  4. Refrigerate for a few hours before serving.