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You can get your bread fix with these chewy, low carb Asiago bagels. Easy to make, gluten free and best of all each on is only 6.3g net carbs.

Low Carb Asiago Bagels

You can get your bread fix with these chewy, low carb Asiago bagels. Easy to make, gluten free and best of all each on is only 6.3g net carbs.

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6
Calories 187 kcal

Ingredients

  • 3/4 cup almond flour
  • 1/4 cup coconut flour
  • 2 teaspoons baking powder
  • 1 teaspoon Swerve sweetener
  • 1/2 teaspoon salt
  • 3 tablespoons psyllium husk, ground
  • 1/4 cup ground flax seed
  • 2 1/2 tablespoons apple cider vinegar
  • 3 egg whites
  • 1 cup boiling water
  • 4 oz Asiago cheese, grated

Instructions

  1. Preheat oven to 350 degrees F.

  2. Grease a donut pan and set aside.

  3. In a large bowl, mix the dry ingredients (almond flour, coconut flour, psyllium husk powder, flax, Swerve, salt, baking powder)

  4. Next add the vinegar, egg whites and boiling water. Stir between each addition.

  5. Mix until a sticky, spongy dough forms. Add in half of the cheese and mix again.

  6. Divide mixture into 6 portions and spread smoothly into donut pan. Use your fingers to smooth them out a bit. Top with remaining cheese.

  7. Bake for 25-30 minutes and check for doneness. Should be firm to the touch.

  8. Let cool completely before taking out of pan. Store in the refrigerator or freezerr.