Low Carb Spinach & Cheese Waffles

I got this recipe from (see link above) and made a few adjustments. Quick and easy and delicious. Enjoy!
Author Denise


  • 1/2 cup raw cauliflower chopped finely I used my food processor
  • 1/2 cup frozen chopped spinach
  • 1/2 cup mozarella cheese
  • 1/2 cup cheddar cheese
  • 1/3 cup parmesean cheese
  • 2 eggs
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • salt and pepper to taste
  • 1 Tablespoon butter melted


  1. Heat up waffle iron and melt 2 T of butter.
  2. In a large bowl mix all the ingredients. Make sure to add the eggs last and that they are well beaten. (If you are defrosting the spinach, make sure you squeeze out as much water as you can before adding to rest of the ingredients.
  3. Add half of the butter to the mixture and use the other half to butter the waffle iron. You can use coconut oil or olive oil if you prefer. Mix well.
  4. Add half of the mixture to the waffle iron and try not to open til it is nice and crispy. My waffle iron turns green when the waffle is ready but I had to take it out before then. This recipe makes 2 waffles.