Spicy Carrot Soup

A spicy vegetable soup that is healthy, hearty and delicious.
Author Denise


  • 1 Tablespoon coconut oil
  • 1 onion chopped
  • 2 carrots chopped
  • 1 sweet potato chopped
  • 1/4 teaspoon cardamon
  • 1 teaspoon crushed garlic
  • 1 teaspoon grated ginger
  • 2 cups bone broth
  • salt and pepper to taste
  • 1 teaspoon chicken base or bouillon optional
  • 2 Tablespoons cream coconut 1/2 cup coconut milk would be good too.


  1. Add coconut oil, onions, carrots and sweet potato to a pot and sauté for about 5 minutes.
  2. Add remaining ingredients bring to a boil, then lower to a simmer and cover for 10 - 15 minutes. When the carrots and sweet potato are soft it is done.
  3. Blend in a high speed blender then put back in the pot. Add coconut milk or cream coconut to pan and mix well and serve.
  4. As mentioned above I made this with the cream coconut because I did not have the coconut milk on hand but I think it would be better than the cream coconut. I also used a teaspoon of chicken base such as Better than Bouillon because I like the added flavor but it is not necessary.