Enjoy this quick and easy recipe for 3 ingredients brownie bites. Paleo, gluten free and dairy free, a healthy and delicious snack.
Course
Snack
Cuisine
American
Keyword
brownie, dates, healthy snack
Prep Time10minutes
Total Time5minutes
Servings16
Calories160kcal
AuthorDenise Wright (MyLifeCookbook.com)
Ingredients
1cupdates
¼cupcacao powdercan use baking cocoa powder
1cupnutsI used walnuts
Instructions
Add boiling water to the dates and let soak for 5 minutes.
Drain the dates but reserve the water for later.
In a food processor, chop the nuts until they are a fine crumb like mixture. I use whatever I have on hand; almonds, walnuts, hazelnuts, cashews or pecans. Walnuts seem to work the best in my opinion.
Add cacao powder and mix through.
Lastly add the dates and process until it forms a dough like consistency. Add a bit of the date water if it's too dry. Add just a little at a time so it doesn't get too moist.
Take out the dough and form into little balls or press mixture into a small pan and cut into squares.
You can also roll in cacao powder or toasted coconut flakes.