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Enjoy this quick and easy recipe for 3 ingredient brownie bites. Paleo, gluten free and dairy free, a healthy and delicious snack.

3 Ingredient Brownie Bites (Paleo, gluten free)

Enjoy this quick and easy recipe for 3 ingredients brownie bites. Paleo, gluten free and dairy free, a healthy and delicious snack.
Course Snack
Cuisine American
Keyword brownie, dates, healthy snack
Prep Time 10 minutes
Total Time 5 minutes
Servings 16
Calories 160 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 cup dates
  • ¼ cup cacao powder can use baking cocoa powder
  • 1 cup nuts I used walnuts

Instructions

  1. Add boiling water to the dates and let soak for 5 minutes.

  2. Drain the dates but reserve the water for later.
  3. In a food processor, chop the nuts until they are a fine crumb like mixture. I use whatever I have on hand; almonds, walnuts, hazelnuts, cashews or pecans. Walnuts seem to work the best in my opinion.
  4. Add cacao powder and mix through.
  5. Lastly add the dates and process until it forms a dough like consistency. Add a bit of the date water if it's too dry. Add just a little at a time so it doesn't get too moist.
  6. Take out the dough and form into little balls or press mixture into a small pan and cut into squares.

    You can also roll in cacao powder or toasted coconut flakes.

  7. Store in the refrigerator or freezer.