One minute pumpkin muffin - low carb, high protein.

1 Minute Pumpkin Muffin (Low Carb)

This muffin is very filling due to the fiber and a lots of protein. Perfect for your breakfast on the run.
Prep Time 1 minute
Cook Time 1 minute
Total Time 2 minutes
Servings 1
Author Denise Wright (


  • 1 egg
  • 2 Tablespoons almond flour
  • 2 Tablespoons flaxseed ground (golden)
  • 2 Tablespoons of Swerve sweetener can substitute other sweeteners
  • 2 Tablespoons of pumpkin puree
  • 1/4 teaspoon baking powder
  • 1 1/2 teaspoon pumpkin spice
  • cooking spray


  1. Spray a ramekin with cooking spray.
  2. Add egg and pumpkin and mix well.
  3. In a separate bowl add the almond flour, flaxseed, Swerve, baking powder and pumpkin spice.
  4. Mix well and add to egg mixture and mix again.
  5. Microwave for 1 -2 minutes. Check to see if done. Don't overcook. Mine took 1 minute and 40 seconds.
  6. Let cool a bit and eat.