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Chocolate Raspberry Keto Oatmeal
A delicious low carb and paleo substitute for oatmeal using chocolate and raspberries for added flavor. Eat either hot or cold or use to sprinkle on yogurt or pudding.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 7
Calories 360 kcal
Ingredients
- ½ cup unsweetened coconut
- ½ cup almonds
- ½ cup pecans
- ½ cup walnuts
- ¼ cup sesame seeds
- ¼ cup pepitas
- ¼ cup sunflower seeds
- ½ cup ground flaxseed
- ¼ cup cocoa powder
- 1 teaspoon raspberry extract
- fresh raspberries (optional)
- sweetener to taste (optional)
Instructions
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Preheat oven to 350 degrees.
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Spread nuts and seeds (omitting cocoa and flaxseed) evenly on a dry cookie sheet.
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Bake for 5 minutes and let cool.
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Pulse in a food processor until ground fine but with bits of nuts and seeds left.
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Add cocoa, flaxseed and rapsberry extract and mix well.
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Store in a container and keep on the counter.
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To make oatmeal take ¼ cup mixture and ½ cup of almond milk and microwave for 2 minutes. Add additional ¼ cup of mixture and sweetener and mix well. Top with berries and enjoy.
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Note: You can use any type of seeds and nuts you have.