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If you like stuffed banana peppers you will love this sausage & peppers soup! It's so easy to make and VERY flavorful. A tasty, warming low carb and Paleo soup. Only 5.3g net carbs per serving!

Sausage & Peppers Soup (Low Carb & Paleo)

If you like stuffed banana peppers you will love this sausage & peppers soup! It's so easy to make and VERY flavorful. A tasty, warming low carb and Paleo soup.
Course Soup
Cuisine American
Keyword low carb, peppers, sausages, soup
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 8
Calories 159 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 2 Tablespoons of olive oil
  • 1 lb hot Italian sausage casings removed
  • 2 cups chopped tomatoes, fresh or canned
  • 2 cups chopped banana peppers
  • 1 onion chopped
  • 8 oz mushrooms sliced
  • 1 teaspoon Better than Bouillon, optional
  • 4 cups chicken broth
  • 1 teaspoon garlic, crushed
  • 1 cup tightly packed baby spinach leaves roughly chopped

Instructions

  1. Put your olive oil to a large soup pot.
  2. Add your onions, mushrooms and sausage and sauté until the sausage is browned. Break up the sausage as you brown it.
  3. Add in your tomatoes, peppers, broth and bouillon if using.
  4. Bring to a simmer and cover and cook for about 10 minutes.
  5. Add your garlic and cook another 5 minutes.
  6. Add your spinach right when it's done. Mix well and spinach will wilt.
  7. Serve with grate cheese. (optional)