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For the salmon
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Heat a saute pan over medium high heat.
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Rub the oil on the filets and then sprinkle with salt and pepper.
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Spray your pan with cooking spray and then add your salmon filets skin side up to the hot pan.
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Cook for about 5 minutes until you see that they are cooked about ⅓ of the way up the fish from the bottom.
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Flip the filets and cook the other side for another 5 minutes or until almost cooked through.
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Once cooked, set them aside for a few minutes to rest.
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In the meantime make your butter.
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For the butter.
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Add soften butter, herbs, garlic, lemon juice and zest to a food processor and blend on high.
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Scrape the butter into a silicone mold and freeze until ready to use.
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Add a piece of the herb butter on to each filet and let melt.
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Squeeze extra lemon over your salmon if you wish.
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Store the extra butter in the refrigerator or freezer.