Low Carb Sausage and Egg Noodles
These low carb sausage and egg noodles and a fun and tasty dish. Noodles made from eggs and tasty tomato and sausage topping.
egg noodles, pasta
Denise Wright (MyLifeCookbook.com)
of grape tomatoes
Italian sausage links
of Italian spices
salt and pepper to taste
Spray a small fry pan with cooking spray and set to medium heat.
On another burner, spray another fry pan with cooking spray and set the heat to medium.
Beat 1 egg and add to the small fry pan. Tilt the pan to make sure the egg is evenly distributed.
When the egg is almost done, flip it over into the other fry pan.This is the easiest method I've found to make the egg crepes. You can also just flip them in the same pan if you want.
Let the egg cook for about 1 minute more and then slide the cooked egg onto a piece of wax paper. Repeat above steps for the remaining 8 eggs. One at a time.
When egg crepes are cool enough to touch, place on a cutting board and carefully cut into strips or noodles.
In a saute pan, brown your sausages for a few minutes. When there is just a little pink left, add your tomatoes, garlic and Italian seasoning.
Turn to medium low, cover and cook for 3-5 minutes.
Mix well and turn off the heat.
Top your egg noodles with the sausage mixture.
This recipe will make 3 servings of noodles and sausage. Each serving will have 3 egg crepes worth of noodles and 1/3 of the sausage mixture.
396 cals / 27g fat / 8.5g carbs / 1.1g fiber / 28.8g protein / 7.4g net carbs