Go Back
Print
These low calorie hummus vegetable snacks make a great lunch or snack. 10 pieces for only 4 ww smart points.

Low Calorie Hummus Vegetable Snacks

This low calorie hummus snack recipe makes a great lunch or snack. 

Course Snack
Cuisine American
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 12
Calories 14 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1 Flatout flat bread
  • 2 tablespoons hummus
  • 10 slices zucchini, (slice very thin)
  • 30 slices small bell peppers, (slice very thin)
  • ¼ cup red onion, (slice very thin) very thinly sliced

Instructions

  1. Preheat oven to 350 degrees.

  2. Spray a baking sheet with cooking spray.

  3. Place your flatbread on the baking tray and then thinly spread the hummus over the entire flatbread.

  4. Using a pizza cutter, cut the flatbread into 10 pieces.
  5. Arrange the zucchini, peppers and onion on top of the hummus for each piece.

  6. Bake for 10-15 minutes and then place under the broiler for 2 minutes. Make sure they don't burn.

  7. The entire flat bread is roughly 4 WW Smart Points.

Recipe Notes

1 piece = 14 cals/0.4g fat/2g carbs/0.9g fiber/1g protein = 1.1g net carbs

This recipe makes 12 pieces and the whole thing has 4 smart points (WW)