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This immunity boosting vegetable soup only takes minutes to make and is perfect for cold and allergy season. Full of health boosting ingredients!

Immunity Boosting Vegetable Soup

This immunity boosting vegetable soup only takes minutes to make and is perfect for cold and allergy season. Full of health boosting ingredients!
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 8
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 5 cups of cut vegetables carrots, cauliflower, zucchini, sweet peppers
  • 1/2 onion
  • 3 cloves garlic
  • 1 Tablespoon grated ginger
  • 1/2 teaspoon turmeric
  • 1 teaspoon salt
  • 4 cups bone broth can use chicken broth or stock
  • 1/2 teaspoon black pepper
  • 1 Tablespoon coconut oil
  • 1 teaspoon raw crushed garlic

Instructions

  1. Add all ingredients except the coconut oil and crushed garlic to a big pot.
  2. Bring to a boil and simmer for 10-15 minutes or until the vegetables are fork tender.
  3. Take off the stove and let cool for a minute or two and then add to a high speed blender. You may have to do this in batches and be careful with the hot liquid.
  4. Add 1 teaspoon of crushed raw garlic and coconut oil and blend with the last batch.
  5. Pour all batches in to a large bowl and mix well.