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These easy breakfast sausage egg cups make a delicious low carb grab and go breakfast or snack. Make ahead and store in the freezer for an easy low carb breakfast.

Low Carb Breakfast Sausage Egg Cups

These low carb breakfast sausage egg cups make a delicious low carb grab and go breakfast or snack. Make ahead and store in the freezer for an easy low carb breakfast.

Course Breakfast
Cuisine American
Keyword egg cups, gluten free
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 12
Calories 152 kcal

Ingredients

  • 6 eggs
  • 6 tbsp heavy cream
  • 12 oz breakfast sausage
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 6 slices cheddar cheese

Instructions

  1. Preheat oven to 350 degrees F.

  2. Spray a muffin tin with cooking spray.

  3. Cut the sausage into 12 pieces and form into little patties that will sit on the bottom of each cup in the muffin tin.

  4. Add salt and pepper to the eggs and cream and beat. 

  5. Pour over each piece of sausage and top with half a slice of cheese.

  6. Bake for 20 minutes.

  7. Can be stored in the refrigerator for 3-4 days or you can freeze them for later. 

  8. To reheat, just cook in the microwave for a minute or two.