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These superfoods fruit & nut bites are a fun and healthy gift you can give your family. Only a few minutes to make and lots of combinations to try.

Superfoods Holiday Bites

These superfoods fruit & nut bites are a fun and healthy gift you can give your family. Only a few minutes to make and lots of combinations to try.
Course Snack
Cuisine American
Keyword healthy snack, holiday gift, superfoods
Prep Time 10 minutes
Total Time 10 minutes
Servings 36
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • ¼ coconut flakes, unsweetened
  • ½ cup dates
  • ½ cup walnuts
  • 2 tablespoons cacao powder + extra to roll in
  • ½ cup pistachios kernels
  • ½ cup dates
  • 2 tablespoons matcha green tea
  • 2 tablespoons Swerve sweetener, or sugar
  • ½ walnuts
  • ½ cup coconut flakes, unsweetened
  • 15 drops liquid vanilla stevia
  • ½ cup goji berries
  • ½ cup walnuts

Instructions

  1. Cacao Bites:
  2. Take ½ cup of pitted dates and soak them in hot water for about 5 minutes until soft. In the meantime take ½ cup of walnuts and add to a food processor.Process until the walnuts are fine and sticky. If you over process they will turn into a nut butter.
  3. Add 2 tablespoons of cacao powder and pulse to mix.
  4. Drain the dates and add to the food processor and pulse until a sticky dough forms.
  5. Make balls out of the dough and roll in extra cacao powder and refrigerate.
  6. Pistachio Matcha Bites
  7. Take ½ cup of pitted dates and soak them in hot water for about 5 minutes until soft. In the meantime take ½ cup of pistachios and add to a food processor.Process until the pistachios are ground and a bit stickysticky. If you over process they will turn into a nut butter.
  8. Drain the dates and add to the food processor and pulse until a sticky dough forms.
  9. In a small bowl add the matcha green tea and Swerve sweetener.
  10. Make balls out of the dough and roll in the matcha green tea powder and refrigerate.
  11. Coconut Bites
  12. Add ¼ cup of coconut flakes and process in a food processor. Dump into a bowl and set aside for rolling in.
  13. Add the ½ cup coconut to the food processor and grind until fine.
  14. Add the walnuts and liquid stevia and process until a crumbly dough forms. If it seems to crumbly to form into balls, add a few drops of water.
  15. Form into balls and roll in the excess coconut flakes. Refrigerate or freeze.
  16. Goji Berry Bites
  17. Add hot water to the goji berries and soak for 5 minutes.
  18. In the meantime take ½ cup of walnuts and add to a food processor.Process until the walnuts are fine and sticky. If you over process they will turn into a nut butter.
  19. Drain the goji berries and add to the food processor and pulse until a sticky dough forms.
  20. Make balls out of the dough and roll in ground coconut and refrigerate.
  21. ***Please Note*** Taste each dough and add addition sweetener or sugar if would like a sweeter product. The dates are pretty sweet but to some they may not be sweet enough.