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This healthy pumpkin pie pudding is the perfect after school snack or dessert. It takes only a few minutes to make and has only 3.4g net carbs per serving!

Healthy Pumpkin Pie Pudding

This healthy pumpkin pie pudding is the perfect after school snack or dessert. It takes only a few minutes to make and has only 3.4g net carbs per serving!
Course Snack
Cuisine American
Keyword chia pudding, pumpkin
Prep Time 5 minutes
Total Time 5 minutes
Servings 2
Calories 113 kcal
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • 1/2 avocado
  • 1/2 cup pumpkin, pure, not pie filling
  • 1/4 teaspoon cinnamon
  • 1/2 teaspoon pumpkin spice
  • 1/2 cup almond milk
  • vanilla stevia to taste
  • coconut cream, optional for whipped topping

Instructions

  1. Add all ingredients to a blender and blend on high until smooth and creamy.
  2. Spoon into dishes and refrigerate until ready to eat.
  3. For the coconut whipped topping, add just the coconut cream (not the water in the can) and a bit of vanilla stevia to a large bowl and using a hand mixer, whip until nice and creamy. Keep refrigerated.

Recipe Notes

Nutritional information for 1 serving (without the coconut whipped cream) is:

 

113 cals / 8.4g fat / 9.8g carbs / 6.4g fiber / 2.3g protein = 3.4g net carbs