This healthy pumpkin pie pudding is the perfect after school snack or dessert. It takes only a few minutes to make and has only 3.4g net carbs per serving!
Course
Snack
Cuisine
American
Keyword
chia pudding, pumpkin
Prep Time5minutes
Total Time5minutes
Servings2
Calories113kcal
AuthorDenise Wright (MyLifeCookbook.com)
Ingredients
½avocado
½cuppumpkin, pure, not pie filling
¼teaspooncinnamon
½teaspoonpumpkin spice
½cupalmond milk
vanilla stevia to taste
coconut cream, optional for whipped topping
Instructions
Add all ingredients to a blender and blend on high until smooth and creamy.
Spoon into dishes and refrigerate until ready to eat.
For the coconut whipped topping, add just the coconut cream (not the water in the can) and a bit of vanilla stevia to a large bowl and using a hand mixer, whip until nice and creamy. Keep refrigerated.
Recipe Notes
Nutritional information for 1 serving (without the coconut whipped cream) is:
113 cals / 8.4g fat / 9.8g carbs / 6.4g fiber / 2.3g protein = 3.4g net carbs