This delicious creamy pumpkin soup gets it's creaminess from a cauliflower puree and pumpkin. The sausage and kale make it a healthy low carb comforting soup.
Prep Time20minutes
Cook Time20minutes
Total Time40minutes
Servings8
AuthorDenise Wright (MyLifeCookbook.com)
Ingredients
1tablespoonolive oil
1lbsweet Italian sausagecasings off
15ozcan pumpkin pureepure pumpkin
5mushroomssliced
1red pepperchoppped
2cupsbaby kalechopped
1/2teaspoonsalt
1/4teaspoonpepper
4cupschicken broth
1teaspoonBetter than Bouillonchicken (optional)
2cupscaulilfower
1Tablespoonbutteruse ghee if Paleo
Instructions
In a soup pot, add your olive oil and brown your sausage. Make sure to break up the sausage into bite sized pieces.