Yield: 8

Low Calorie Keto Cabbage Soup Recipe

Low Calorie Keto Cabbage Soup Recipe

This low calorie keto cabbage soup recipe has a tasty and spicy broth and is full of healthy vegetables. Easy to make and is a great warming dish for cold weather. It's perfect for those on a low calorie or low carb diet. 

Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients

  • 1/2 cup carrots, small dice
  • 1/2 cup celery, small dice
  • 1 tablespoon olive oil
  • 1 teaspoon onion flakes
  • 1 15oz can tomatoes, diced
  • 2 cups cabbage, sliced
  • 1 clove garlic, crushed
  • 1/2 teaspoon Italian seasoning
  • 1/2 teaspoon hot pepper flakes (optional)
  • 1 tablespoon Better than Bouillon Vegetable Base*
  • 6 cups water
  • 1 tablespoon parmesan cheese
  • salt and black pepper (optional)

Instructions

    1. Get out a soup pot and add the olive oil. Heat up the pot to medium heat. Add the chopped celery and carrots and saute for a minute or two.
    2. Add all of the can of tomatoes, dehydrated onion, Italian seasoning, hot pepper flakes, water and Better than Bouilon and mix well. Note you can use 6 cups of broth or stock in stead of the water and bouillon
    3. Next add in the cabbage slices and bring to a boil. Turn down the heat to let the soup simmer for about 20 minutes or until the cabbage is soft. Then add in the garlic and parmesan cheese. Season with salt and black pepper if you feel it needs it. 
    4. Let the soup cook for a few minutes more to incorporate the garlic and cheese flavors. Turn off the heat and let cool before serving.
    5. To Freeze Soup: Let the soup come to room temperature and pour into airtight containers. Place in the freezer and to defrost set in the refrigerator overnight or use the defrost function on your microwave.

Notes

The nutrtional information for 1 serving is 46 calories / 1.9g fat / 6.3g carbs / 1.2g fiber / 1.1g protein = 5.1g net carbs

*Note the Better than Bouillon base together with the water makes the vegetable broth. You could substitute with vegetable stock, chicken stock, or beef stock as long as it makes 6 cups of liquid. You might want to add a bit more salt and black pepper as the Better than Bouillon adds a lot of extra flavor. You can also use bouillon cubes.

And if you want it to be more of heartier meal you can add any type of sausage, ground beef or chicken.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 46
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