Yield: 8

Crustless Keto Quiche with Ham & Spinach

Crustless Keto Quiche with Ham & Spinach

This easy keto crustless quiche is a fluffy eggs bake with ham and cheese but not crust so it's gluten free! A great way to use leftover ham for a low carb meal.

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes

Ingredients

  • 10 eggs
  • 1 cup heavy whipping cream
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 cup ham, chopped into small pieces
  • 2 cups fresh spinach, chopped
  • 1 1/2 cups shredded gruyere or Swiss cheese

Instructions

    1. Preheat the oven to 375°F.
    2. Add the eggs, heavy cream, salt and pepper to a blender and blend for 30 seconds or so to get it nice and combined. This will make the quiche nice and fluffy.
    3. Pour the egg mixture into a big bow with the ham, spinach and 1 cup of the cheese and mix well.
    4. Spray a pie plate baking dish with cooking spray and then pour the mixture in. Add the remaining 1/2 cup of cheese on top.
    5. Put in the oven and bake for 40 minutes until cooked through and nicely browned on top.. A toothpick in the middle of the quiche should come out clean if it's cooked through. You don't want to over cook it though.
    6. Let it cool before slicing.

Notes

The nutritional information for 1 piece of this crustless quiche recipeis 321 calories
24.9g fat / 2.4g carbs / 0.2g fiber / 21.5g protein = 2.2g net carbs

Recipe Tips & Notes

  • Try to use the bender for the eggs and cream as it whips up and makes the eggs nice and fluffy.
  • Check on your quiche towards the end to make sure it's not browning too much on top.
  • Cooking times may differ depending on the size pan you use. Note you could use a cast iron skillet as well.
  • You can vary the flavor by the meats, cheese, vegetables and spices you use. I used roughly 1 1/2 cups of meat and vegetables and 1 1/2 cups of cheese.
  • You can freeze this for a quick keto breakfast or on the go. Just store individual pieces in a air tight container and microwave to reheat.

Nutrition Information:

Yield:

8

Serving Size:

1
Amount Per Serving: Calories: 321
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