Yield: 6

Healthy Chicken Pot Pie Soup Recipe

blue bowl with keto chicken pot pie soup

This easy and healthy chicken pot pie soup recipe uses a creamy, cauliflower sauce instead of heavy cream so it's dairy free. It's also low carb, high protein, gluten free and low calorie. This pot pie soup takes little time to make is the ultimate comfort food on a low carb diet.

Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes

Ingredients

  • 3 cups cauliflower florets
  • 1 teaspoon dried onion flakes
  • 1 cup frozen vegetables (corn, carrots, green beans & peas mix)
  • 8 ounces cooked chopped chicken breast or leftover turkey
  • 2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water (can use 1 cup chicken broth too)
  • 2 tablespoons nutritional yeast (can sub with grated parmesan cheese)
  • 2 cloves garlic, crushed
  • 2 tablespoons olive oil
  • 1/4 teaspoon sage
  • 1/4 teaspoon thyme
  • salt and black pepper to taste (optional)

Instructions

  1. Creamy Cauliflower Sauce:
  2. In a large soup pan add fresh chopped cauliflower and enough water to almost cover florets.
  3. Heat to medium heat and cover and cook until cauliflower is fork tender. Then drain the water but keep it as you will use it later.
  4. Add the cooked cauliflower to a high speed blender or food processor. To that add the olive oil, yeast, sage, thyme, garlic, dehydrated onions, a pinch of salt & pepper and 1/4 cup of cooking liquid.
  5. Puree until smooth.
  6. For The Soup:
  7. Add frozen vegetables to a soup pan and saute 1-2 minutes until warmed through. Add the cooked chopped chicken (bite-sized pieces) and stir. Then mix the bouillon with 1 cup of hot water and stir in.
  8. Add pureed cauliflower mixture to the cooked chicken and veggies. Mix well to combine.
  9. Cook until flavors meld, about 5 minutes. If it's too thick add more water or chicken broth until you get the consistency you like. Ladle into bowls and enjoy! Store leftover soup in an airtight container.

Notes

The nutrtitional information for 1 serving is 142 calories / 6.2g fat / 7.4g carbs / 2.2g fiber / 14.3g protein = 5.2g net carbs

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 142
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