Yield: 6

Keto Cheesy Ground Beef Cauliflower Casserole

close up of spoonful of keto cheesy ground beef cauliflower casserole dish

This low carb cheesy ground beef and cauliflower casserole is a delicious and hearty casserole recipe that is pure keto comfort food. Freeze individual servings for a quick low carb lunch. Only 1.9g net carbs per serving.

Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes

Ingredients

  • 1 pound ground beef
  • 2 cups cauliflower, chopped (about 1/2 head cauliflower)
  • 2 teaspoon steak seasoning
  • 1/4 cup cheddar cheese, shredded
  • 1 tablespoon butter, melted
  • 4 ounces cream cheese, cut into cubes
  • 2 eggs, beaten
  • 1/2 cup heavy cream
  • 1/2 cup shredded cheddar cheese

Instructions

  1. Preheat oven to 400° F. Spray a casserole dish with cooking spray. I used an 8x10" dish.
  2. Chop cauliflower into bite size pieces and then place the raw cauliflower pieces in a microwave safe bowl with a little bit of water. Cook for 5 minutes then make sure to drain the water before adding to the casserole.
  3. In the meantime get out a large nonstick skillet and heat to medium high heat.  No need to add olive oil as the meat will have enough grease to brown it. Add the ground beef and sprinkle steak seasoning on top. Use a wooden spoon and breakup the hamburger while you brown it. 
  4. Once the meat has browned a little turn down the heat to medium heat. Add in cauliflower, cream cheese and ¼ cup of cheddar cheese. Mix well to combine and then pour or spoon into the prepared baking dish.
  5. In a bowl, beat eggs then whisk in heavy cream and melted butter. Make sure the butter cools a bit before doing this.
  6. Pour over beef mixture and top with remaining 1/2 cup of shredded cheese.
  7. Bake 30 minutes or until golden brown and bubbly on top. You can also place it under the broiler for a couple of minutes to brown it more.

Notes

The nutrition info for 1 serving is:

421 cals / 30.2g fat / 2.6g carbs / 0.7g fiber / 25.1g protein = 1.9g net carbs

Nutrition Information:

Yield:

6

Serving Size:

1

Amount Per Serving: Calories: 421Net Carbohydrates: 1.9g
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