KETO MINI PUMPIN MUFFINS

With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! Only 0.7g net carbs per muffin.

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Ingredients Needed: butter eggs almond flour baking powder cinnmaon pumpkin pie spice sweeteener pure pumpkin puree

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1. In a bowl beat eggs, then add in the rest of the ingredinets leaving the butter for last. 2. Spoon into a greeased muffin tin. 3. Bake for 10 – 12 minutes until done.

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1 plain mini muffin 35 calories / 3g fat / 1.1g carbs / 0.4g fiber / 1.2g protein = 0.7g net carbs

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Check out this post for keto maple cream cheese frosting. Per 1 serving frosting based on 8 servings total 19 cals / 1.8g fat / 1.5g carbs / 0.9g fiber / 0.2g protein = 0.6g net carbs

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It also has a healthy mug cake recipe you make in the microwave. Along with sugar free maple cream cheese frosting you can make this in less than 10 minutes.

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KETO MINI PUMPIN MUFFINS

KETO MINI PUMPIN MUFFINS

These mini keto pumpkin muffins are so easy to make and a delicious way to start your morning.

With or without cream cheese frosting, these sugar free, gluten free pumpkin muffins make for a great keto snack too! Only 0.7g net carbs per muffin.

Ingredients Needed: butter eggs almond flour baking powder cinnmaon pumpkin pie spice sweeteener pure pumpkin puree

1. In a bowl beat eggs, then add in the rest of the ingredinets leaving the butter for last. 2. Spoon into a greeased muffin tin. 3. Bake for 10 – 12 minutes until done.

1 plain mini muffin 35 calories / 3g fat / 1.1g carbs / 0.4g fiber / 1.2g protein = 0.7g net carbs

Check out this post for keto maple cream cheese frosting. Per 1 serving frosting based on 8 servings total 19 cals / 1.8g fat / 1.5g carbs / 0.9g fiber / 0.2g protein = 0.6g net carbs

It also has a healthy mug cake recipe you make in the microwave. Along with sugar free maple cream cheese frosting you can make this in less than 10 minutes.