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keto pumpkin seeds with everything spice
keto pumpkin seeds with everything spice
These make for a healthy and delicious keto snack. High in fiber and protein but low can carbs!
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First separate the seeds from the pumpkin and clean off the pulp. Rinse and dry well.
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Mix with a little olive oil and the everything bagel spice. Then spread in an even layer on a cookie sheet.
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Roast in a 350°F oven for 20-25 minutes or until golden brown. Store in an airtight container.
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Pumpkin seeds make great keto snacks and they 1/4 cup has
• 210 calories
• 3g carbs
• 2g fiber
• 8g protein
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Or try these Thai curry keto pumpkin seeds. Spicy and only 2.1g net carbs per serving.
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