MYLIFECOOKBOOK.COM
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loaded keto cauliflower bites
loaded keto cauliflower bites
These loaded keto cauliflower bites have all the flavor of loaded potato skins or fries but with tender cauliflower florets.
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All you need are 4 ingredients:
• cauliflower florets
• shredded cheddar cheese
• crumbled bacon
• chopped green onions
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Precook cauliflower in the microwave for 5 -10 minutes. Add to a cookie sheet and smash with a potato masher.
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TIP:
I like to shred my own cheddar cheese with a microplane because there are
less carbs
,
better taste
and it
melts better
. No preservatives or ani-caking agents.
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MYLIFECOOKBOOK.COM
Top florets with shredded cheddar cheese and place in the oven. Bake for a few minutes until the cheese melts.
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Top with bacon and green onions. Even try
sour cream if you want or any other low carb toppings you would put on a potato.
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MYLIFECOOKBOOK.COM
The nutritional information for 1 serving is:
93 calories
5.6g carbs
2.1g fiber
6.3g protein
3.5g net carbs
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