MYLIFECOOKBOOK.COM
MYLIFECOOKBOOK.COM
keto beef stew in the slow cooker
keto beef stew in the slow cooker
Full of big chunks of beef, lots of veggies and a very savory broth with a secret ingredient – pumpkin
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Add the beef to the bottom of your slow cooker. Season with salt, black pepper, thyme, garlic powder, garlic and Worcestershire sauce.
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Next add your veggies – carrots, onions, celery, mushrooms, green and yellow zucchini and green beans.
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For the sauce I just used beef broth, Better than Bouillon beef base and pumpkin puree.
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Mix, cover and cook on low for 6 hours or until the beef chunks are nice and tender. Let cool before serving.
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The nutritional information for 1 serving is 385 cals 6.5g net carbs and 27.5 protein.
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