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PUMPKIN PROTEIN SMOOTHIE
PUMPKIN PROTEIN SMOOTHIE
This healthy & tasty drink is a great way to start your morning. It's low carb, high protein and high fiber.
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All you need is:
• low carb protein powder
• unsweetened almond milk
• canned pumpkin
• vanilla stevia drops
• chia seeds
• pumpkin pie spice
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TIP: Freeze 2 T mounds of pumpkin puree ahead of time and store in a baggie in the freezer.
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The frozen pumpkin makes your smoothie cold and adds thickness. The chia seeds also make it thicker.
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Throw everything into a high speed blender and blend until nice and smooth. The chia seeds will continue to make it thicker as it sits.
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Try this for a quick breakfast or drink after hitting the gym.
This smoothie has
164 calories
15.9g protein
4.6g net carb
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Click here for more healthy and low carb smoothie drinks and bowls like this turmeric chai golden smoothie bowl.
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