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easy keto chicken parmesan

This chicken parm recipe uses a yummy gluten free breading that does not use pork rinds.

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All you need is: • chicken breast • almond flour • parmesan cheese •1 egg • olive oil • sauce • Provolone

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Pound chicken breasts into thin cutlets. Dip into beaten egg and then the almond flour and parmesan mixture. Full coat both sides

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Heat up oil in a frying pan and brown on both sides. Spray a baking dish with cooking spray and then place the chicken in it.

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Spoon some sauce over top. I like Aldi’s Specialty Selects Marinara sauce or Rao’s marinara sauce. They both have (5g carbs per 1/2 cup).

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Top with provolone cheese slices and bake in a 400°F oven for 15 minutes until brown and bubbly on top.

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If you want you can place under the broiler after the 15 minutes to brown the cheese if it's not brown enough.

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The nutritional information for 1 serving is: 488 calories 51.4g protein 4.3g net carbs

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Serve with a green vegetable and salad. Or with zucchini noodles, spaghetti squash noodles or cauliflower rice. Use regular pasta if you are not on a keto diet.