MY LIFECOOKBOOK.COM
MY LIFECOOKBOOK.COM
easy keto baked tilapia recipe
easy keto baked tilapia recipe
Super tasty low carb dinner in just 25 minutes with 1.7g net carbs per serving!
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MY LIFECOOKBOOK.COM
MY LIFECOOKBOOK.COM
All you need is
• mayo
• garlic
• onion powder
• salt & pepper
• thyme & basil
• Asiago cheese or Parmesan cheese
• tilapia filets or loins
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MY LIFECOOKBOOK.COM
Mix all of the ingredients together and spread over the tilapia loins. Place on a sprayed cookie sheet.
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MY LIFECOOKBOOK.COM
Bake in a 350°F oven for 15-20 minutes or until the tilapia is flakey and golden brown on top.
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MY LIFECOOKBOOK.COM
MY LIFECOOKBOOK.COM
Just 5 minutes prep with simple ingredients and 20 minutes to bake.
AND just 1.7g net carbs and 34g protein!
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MY LIFECOOKBOOK.COM
MY LIFECOOKBOOK.COM
You might also like this low carb
Tilapia Romano recipe.
Gluten free breading with a tasty lemon butter sauce
and just 4.3g net carbs.
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MY LIFECOOKBOOK.COM
MY LIFECOOKBOOK.COM
Or this
Tilapia Pomodoro
. It's not low carb but very tasty and easy. Pan fried breaded tilapia with a rich tomato sauce. Great over rice!
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