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1 minute low carb pumpkin muffin

A healthy & nutritious breakfast that's low carb (5.3g), high protein (12.2g) and fiber (6.2g)!

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All you need are 7 ingredients - pumpkin puree, almond flour, flaxseed, sweetener, pumkpin pie spice, egg and baking powder.

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Spray a ramekin with cooking spray. Mix dry and wet ingredients in separate bowls. Then mix them both together and into the ramekin.

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Place in the microwave and cook for 1 -2 minutes. You want it to be moist so don’t over cook.

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If you want to make it more of a dessert, try it with this sugar free cream cheese frosting!

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Or try this lucious and chocolatey keto molten chocolate cake you also make in the microwave!