• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Home
  • Shop
    • Etsy Store
    • E Cookbooks
  • About
    • Privacy Policy
    • Cookie Policy
    • Instagram Gallery
  • Subscribe
  • Navigation Menu: Social Icons

    • Facebook
    • Instagram
    • Pinterest
    • Tumblr
    • Twitter

My Life Cookbook - low carb healthy everyday recipes.

  • All Recipes
  • Low Carb
    • Low Carb Breakfast
    • Low Carb Main
    • Low Carb Side Dish
    • Low Carb Snack
    • Low Carb Sweets
  • Drinks
  • Air Fryer
  • Instant Pot
  • Slow Cooker
  • Meal Plans
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Low Carb Breakfast
  • Low Carb Main
  • Low Carb Snack
  • Low Carb Sweets
  • Air Fryer Recipes
  • Instant Pot
  • Slow Cooker
  • Etsy Shop
  • Instagram Gallery
  • About My Life Cookbook
  • Privacy Policy
  • Cookie Policy
×

Low Carb Cinnamon Zucchini Chips

August 16, 2017 by Denise Leave a Comment

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

Every summer I ask my husband to buy yellow zucchini so I can make chips with them. We have a heck of time finding the plants and half the time they end up being crook neck squash which doesn’t work. So this year he had a stellar crop of said yellow zucchini and I got to make a couple batches of these low carb cinnamon zucchini chips. They are thin, crispy and sweet and a whole zucchini made 125 chips for me!

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

I made these in a dehydrator like this but you can try it in the oven. You would want to get the temperature as low as possible and check them every hour or half hour until they are your desired crispness. Below you can see the tray that I set them on. I had to use all the trays to make this batch. I also used my mandoline to get them very thin. If you cut these by hand try your hardest to get them as thin as possible. It just cuts down on baking time.

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

I first made the cinnamon sugar mixture. I use Swerve sweetener but if you don’t care about carbs, you can use sugar. If you have a shaker use that because it’s easier to get an even coat on the chips. I first place the chips on the trays and then sprayed with cooking spray. I used coconut cooking spray. Then I used my shaker bottle and sprinkled the cinnamon sugar mixer over the chips as best I could. I had a lot of the cinnamon sugar mixture left over so I just kept it for other recipes.

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

Then I dehydrated them on a 135 degree F setting for about 12 hours to get them the crispness that I like. As you an see below they are paper thin and a bit fragile but delicious!

Low Carb Cinnamon Zucchini Chips

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!

The only problem I have with this recipe is storing them. They seem to lose their crispness so I just make sure I share them with my hubby and eat them when they are done. I did not include the cooking spray in the nutritional information because it was hard to calculate. That would have no effect on carbs so the resulting nutritional information for 25 of the 125 chips is:

15 cals / 0.2g fat / 15.3g carbs / 13.5g fiber / 0.8g protein = 1.8g net carbs

And if you want to try another delicious healthy chip recipe, try my friend Samanta’s Air Fryer Kale chips! Lots of good tips on how to make them too.

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!
Print

Healthy Cinnamon Zucchini Chips

These low carb cinnamon zucchini chips are easy to make and a great way to use zucchini from the garden. Plus 25 of these chips have only 15 calories and 1.8g net carbs!
Prep Time 5 minutes
Cook Time 12 hours
Total Time 12 hours 5 minutes
Servings 125
Author Denise Wright (MyLifeCookbook.com)

Ingredients

  • coconut cooking spray
  • 1 tablespoon cinnamon
  • ¼ cup Swerve sweetener
  • 1 teaspoon of salt
  • 1 large zucchini sliced very thin

Instructions

  1. Using a dehydrator, lay your chips on the trays and spray with cooking spray.
  2. In a shaker botte, add the sweetener, cinnamon and salt. Mix well.
  3. Sprinkle cinnamon mixture all over the chips.
  4. Dehydrate at 135 degree F for 12 hours or until nice and crispy.
  5. Store in a seal tight bag or container but best eaten immediately.

This post may contain affiliate links. For more information please visit our policies page.


More Veggie Chips To Check Out!

These za'atar zucchini chips are a delicious and healthy snack to use some of those plentiful zucchini from your garden. Only 0 or 1 WW points.
Za’atar Zucchini Chips (1WW pt)
Beets, carrots and sunchoke chips with garlic and thyme seasonings. Simple, healthy and delicious!
Beet, Carrot & Sunchoke Chips
These pear chips are simple to make and very sweet with no added sugar. Just pears. Great healthy snack.
Pear Chips
These are the quickest way to make vegetable chips...in the microwave! Delicious vegetable chips.
Microwaveable Squash Chips

 

 

« 6 Healthy Chip Recipes You Need To Try!
Kung Pao Chicken Salad – A Healthy, Low Carb Dinner Salad! »

Subscribe

for your weekly recipe fix.

Reader Interactions

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. As an Amazon Associate I earn from qualifying purchases.

Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recipe Rating




Primary Sidebar

Search

Popular Keto Posts

white plate with chocolate keto brownie cookies with a bit taking out
cookie sheet in background and plate with breakfast cookies in foreground
  • Facebook
  • Instagram
  • Pinterest
  • Tumblr
  • Twitter

Copyright © 2022 My Life Cookbook - low carb healthy everyday recipes. on the Foodie Pro Theme