Here is a list of all that you get for this Keto Diet Bundle. Some of the best keto bloggers have contributed their books and meal plans. Plus there are courses and books related to mindset, weightless and fitness too!
Cookbooks
The Art of Healthy Eating: Sweets
Maria Emmerich // keto-adapted.com
- Over 40 of Maria’s best Sweets recipes to keep insulin levels low while keeping flavors high
- Includes tons of nutritional tips and tricks
Low Carb Meals with 5 Ingredients or Less
Georgina Bomer // stepawayfromthecarbs.com
- 60 keto gluten-free recipes
- Includes recipes for breakfast, main meals and light lunches
Low Carb Cocktails
Georgina Bomer // stepawayfromthecarbs.com
- Over 16 low carb cocktails
- Includes carb count for each recipe plus tips on making your own low carb cocktails
28 Slow Cooker & Instant Pot Winter Recipes
Brenda Bennett // sugarfreemom.com
- All recipes can be prepped in under 20 minutes
- Includes breakfast, dinner, sides and dessert recipes
16 Low Carb & Keto Cheesecake Recipes
Brenda Bennett // sugarfreemom.com
- Over half of the recipes are no-bake and under 30 minutes prep time
- Most recipes with Net carbs of 5 g or less
Super Simple Keto
Jennifer Banz // jenniferbanz.com
- 89 simple and delicious Keto recipes
- Includes Keto dinners, desserts, Air fryer, Instant Pot recipes and more
Low Carb Soups and Stews
Kyndra Holley // peaceloveandlowcarb.com
- 30 creative and delicious soup recipes
- Low carb hearty meals to keep you warm and full
Keto Desserts
Kyndra Holley // peaceloveandlowcarb.com
- 20 low carb, gluten-free dessert recipes
- Many dairy-free substitutions and diabetic-friendly options
Keto Recipes Everyone Will Actually Eat
Aaron Day //fatforweightloss.com.au
- 100+ easy recipes from breakfast, lunch, snacks, desserts, smoothies, dinner and more
- Delicious meals prepared in 30 minutes or less and using easy to find ingredients
Making Ends Meat
DJ Foodie // djfoodie.com
- Save money and time in healthy ways with affordable quick meals, freezer foods & batch cooking
- 140+ recipes around a range of the most affordable cuts
- Plus shopping and kitchen tips
Delicious Low Carb Dinner Recipes
Sarah Hardy // mymontanakitchen.com
- 30 best dishes that are sure to be a hit with the entire family
- All recipes are gluten free, sugar free and low carb
Decadent Low Carb Dessert Recipes
Sarah Hardy // mymontanakitchen.com
- 40 low carb dessert favorites
- Plenty of dessert options from cake & cookies to fudge & truffles
The Keto Family Table
Kelli Becton // frugalmommas.com
- Incorporate Keto into the family meal plan
- 70 recipes for breakfast, lunch, snacks, dinner and more
Keto Grilling eBook
Julianne Walser //ketocookingchristian.com
- 18 Keto grilling recipes
- Includes tips for perfect grilling and cooking temperatures chart
Low Carb Casseroles
Lisa MarcAurele // lowcarbyum.com
- Over 50 easy keto comfort food recipes
- Each dish is low carb and gluten-free
The Best Low-Carb Holiday Cookies and Bars
Carolyn Ketchum // alldayidreamaboutfood.com
- 26 delicious Keto cookies and bars recipes
- Perfect for the holidays (or anytime)
The Joy of Dessert – Low Carb Dessert Cookbook
Taryn Scarfone // joyfilledeats.com
- 30 best low carb dessert favorites from fudgy brownie, cookie, ice cream, fruity pies & more
- All recipes are keto, grain-free & gluten-free
30-Minute Low-Carb Favorites
Sara Nelson // realbalanced.com
- 30 quick crowd-pleasing recipes to suit all taste preferences
- Keto-friendly, nut-free and gluten-free recipes
Easy Everyday Recipes with 5 Ingredients or Less
Elviira Krebber // lowcarbsosimple.com
- 83 low carb, gluten-free and sweetener-free recipes
- Each recipe has 5 ingredients or less
Simply Summer
Nicole Poirier // mindbodyketo.com
- Easy Keto recipes with all the macro information you need
- 25 mouth-watering summer dishes
The Ketogenic Edge Cookbook
Jessica Haggard // primaledgehealth.com
- A training manual for ketogenic cooking
- Over 130 family-friendly & kid-approved recipes
Keto Breads
Libby Jenkinson // ditchthecarbs.com
- 37 easy recipes from keto bread, pancakes, waffles, pizza, pie crusts, crackers and more
- All recipes are sugar-free, gluten-free, grain-free, and low-carb
Low-Carb Festive Holiday Cookbook
Libby Jenkinson // ditchthecarbs.com
- 46 delicious keto mains, sides, desserts and stuffing recipes
- Simple ingredients, sugar-free and gluten-free family faves
Keto Comfort Food
Katrin Nürnberger // sugarfreelondoner.com
- 45 family-friendly sweet and savoury recipes for everyday feasts and treats
- Dishes range from 0.2g – 8g net carbs
Keto Breakfast Recipes
Anita Breeze // ketogenicwoman.com
- 19 family favorite low carb & keto breakfast recipes
- Meals that will keep daily mornings interesting
5-Ingredient Keto Meals
Amanda Hughes // wickedstuffed.com
- Simple keto recipes for every day
- Includes breakfast, dinner and dessert recipes
Keto Chaffle Recipes
Jennifer Garza // lowcarbinspirations.com
- Over 50 sweet & savory keto recipes for every taste palate
- Includes single serve options and make ahead and freeze for later dishes
The Cookie Jar eBook
Megan Ellam // madcreationshub.com
- Collection of 20+ easy keto cookie recipes the whole family will love
- Includes the best low carb sugar-free cookies made with healthy budget-friendly ingredients
A Selection of Low Carb & Gluten Free Recipes eBook
Angela Coleby // divaliciousrecipes.com
- 36 delicious easy-to-prepare dishes for an enjoyable healthier lifestyle
- Includes soups, salads, desserts, appetizers, breakfast and brunch recipes
Keto Desserts eBook
Zuzana Paar // lowcarb-nocarb.com
- 31 all-new never seen before delicious desserts recipes
- Fully Keto, low carb, sugar-free, gluten-free, grain-free, diabetic-friendly with minimum time spend in the kitchen
20 Low Carb Best Instant Pot Recipes
Faith Gorsky // theketoqueens.com
- 20 best Keto Instant Pot recipes
- All recipes can be done in a regular pressure cooker too
Keto Snacks and Appetizers
Trina Krug // trinakrug.com
- Over 14 recipes to curb hunger
- Small but mighty keto foods from chips, dips, bars and more
Keto Sauces, Dips and Condiments
Trina Krug // trinakrug.com
- Enjoy over 15 Keto recipes to dip and drench
- Includes dessert sauces, dressings, gravy and dips
Book of Keto Breads
Trina Krug // trinakrug.com
- 7 bonus bread recipes
- Includes favorites such as bread pudding, dinner rolls, croissants and more
Incredibly Easy Keto Desserts
Ioana Borcea // lowcarbspark.com
- 25 simple keto & low carb dessert recipes plus dairy-free options
- All recipes are diabetic-friendly
The Keto Holidays Cookbook
Ioana Borcea // lowcarbspark.com
- Over 40 easy keto & low carb recipes plus a few vegan options
- Delicious and festive keto dishes perfect for family and friends gatherings
Getting Started LCHF eBook
Daniela Doyle and Michelle Kays // thermofoodieandthechef.com
- Start your LCHF way of eating with over 40 delicious, low carb, high in healthy fat recipes plus a 7-Day meal plan
- Includes thermo mixer and conventional cooking method instructions
30 of the Best Low Carb Recipes
Denise Wright // mylifecookbook.com
- Best recipes to start a low carb lifestyle
- Delicious dishes to simplify your menu planning and save time in the kitchen
Easy Keto Entertaining
Lolita Carrico // ketology.net
- 25 keto recipes and 15 low carb cocktails designed for parties
- Tasty dishes plus drinks for family and friends get-togethers or holiday celebrations
The Keto Air Fryer Cookbook
Rupali Shinde // ketosummit.com
- 100+ mouth-watering Keto air fryer recipes
- Low-carb, sugar-free, paleo, low-inflammatory, gluten-free ingredients
Meal Plans
6-Week One Pot/Sheet Pan Meal Plan
Cristina Curp // thecastawaykitchen.com
- 6 weeks squeaky clean paleo and low carb recipes made in a sheet pan, skillet or pressure cooker
- Meal prep pro tips plus macros for each recipe
AIP Keto Reset Meal Plan
Cristina Curp // thecastawaykitchen.com
- 2 week meal plan that can be repeated for a whole month of AIP keto goodness
- Delicious fat burning recipes to suss out trigger foods, reduce inflammation & break a stall
Wholesome Yum App
Maya Krampf // wholesomeyum.com
- Free One-Month access to the fully customizable App with a choice of over 1,000 easy keto recipes
- Custom meal plans, macro tracker, grocery lists, tips & tricks, single or family options and more
14-Day Diet Plan: Vegetarian Keto
Martina Slajerova // ketodietapp.com
- 2 weeks of low carb recipes for a vegetarian keto diet
- All recipes are meat-free and the vast majority of recipes are sweetener-free
14-Day Diet Plan for Busy People: Low Carb & Dairy-Free
Martina Slajerova // ketodietapp.com
- 2 weeks of low carb and dairy-free recipes for a busy lifestyle
- Many recipes are ready in 30 minutes or less
14-Day Diet Plan: Dairy-Free, Keto & Low Carb
Martina Slajerova // ketodietapp.com
- 2 weeks of low carb keto recipes
- Each recipe is completely dairy-free
14-Day Diet Plan: KickStart Keto
Martina Slajerova // ketodietapp.com
- 2 weeks of low carb recipes to kickstart your keto diet
- Extra recipes included for meal substitutes
Practical 12-Gram Keto Meal Plans
Patricia Daly // ketoforyou.com
- 14-Day meal plan with practical tips, restricting carbs to 12g a day
- 70+ dairy-free and grain-free recipes
Keto 10 Day Meal Plan for Beginners
Anna Mazlin // appetiteforenergy.com
- 30-minute recipes and dairy-free options
- Includes breakfast, lunch, dinner, snack and dessert recipes
Simply Low-Carb 3 Week Meal Plan
Abby Cooper and Noor Struik // stemandspoon.com and thenourishingstate.com
- 3-week low carb meal plan with shopping lists and over 70 recipes
- Includes 2 versions for US and metric measurements
Keto 7 Day Meal Plan
Julianne Walser //ketocookingchristian.com
- 20 keto-friendly recipes plus shopping list
- Includes weight loss & measurements tracker
The Keto Kickstart 21 Day Meal Plan
Megan Ellam // madcreationshub.com
- 40+ incredible keto recipes with weekly shopping and pantry lists
- Includes Conventional and Thermomix steps for all meals
Online Programs
The Ultimate Guide To Plant-Based Ketogenic Nutrition
Dr. Will Cole // drwillcole.com
- 24/7 access to course and expert advice with 39 video lessons
- Ask Dr. Cole via exclusive FB group invite
- Includes Ketotarian Essential E-Guide, Plant based/Vegan keto recipes plus cooking demo
Keto Quickstart Program
Dr. Jockers // drjockers.com
- Learn how to integrate a ketogenic lifestyle into your daily life
- Includes helpful PDFs and short videos
Love Your Gut 14-Day (Grain-Free) Program
Stefani Ganong // naturalpaleofamily.com
- A comprehensive guide on how to adopt a Grain-Free lifestyle
- 40+ scrumptious Grain-Free recipes to help improve digestion & decrease inflammation
- 14-Day Meal Plan, Shopping List & Food Diary
Weight Loss
Protein Sparing Modified Fast eBook
Maria Emmerich // keto-adapted.com
- 48 recipes to speed up weight loss and break stalls
- Includes 2 weeks of healing meal plans and grocery lists
The Ultimate Guide to Low-Carb Baking
Jessica Haggard // primaledgehealth.com
- A collection of 106 recipes for baked goods with a healthy mix of savory dishes and well-known desserts
- In-depth guide about keto baking
Detox-Friendly Anti-Inflammatory Bone Broth Recipes
Faith Gorsky // theketoqueens.com
- 10 tasty bone broth recipes
- Helps with weight loss as well as gut health
Everything Zero Carb
Georgina Bomer // stepawayfromthecarbs.com
- Over 45 zero carb recipes
- Everything you need to know about eating carb-free
The Carnivore Reset
Chris Irvin // theketologist.com
- Includes carnivore food list and how-to get started guide
- 28-day meal plan to help restore your gut function, kickstart weightloss and fuel the body
Clean Keto
Antya Markin // queenketo.com
- The ultimate guide to learn about the Keto diet
- Includes a clean food guide and complete 14-day meal plan with macros
The Ketology Kitchen
Lolita Carrico // ketology.net
- 50+ easy recipes for breakfast, lunch, dinner, snacks and cocktails
- Keto-based lifestyle for Women over 40
Ketology Dining Out Guide
Lolita Carrico // ketology.net
– Provides tips on how to order when dining out
– Includes what to order at popular restaurants
Mind Your Gut Health
Daniella Hogarth // wellnessonwheelsau.com
- 12 Week guide to healing Your gut, reducing anxiety, and maintaining a healthy weight
- Bonus 4 week meal plan with gut healing recipes suitable for vegans, vegetarians or meat eaters
Fitness
Sugar FREEdom Fitness Bundle
Kate Jaramillo // ketogenicliving101.com
- Fitness guides including Walking for Weightloss, Tips for Office Workers and Fit in15
- Home Workout Bible and Yoga Handbook
The Ultimate Guide to High Intensity Interval Training
Kate Jaramillo // ketogenicliving101.com
- Interval training tips and tricks plus advanced techniques
- Improve health and boost your energy
Mind & Body Wellness Solution: 20 Toning Workouts
Nourishing Brands // nourishing.group
- Each at-home workout is 5 to 10 minutesÂ
- Designed for all fitness levels to accelerate weight loss
Mindset
Confidence and Self-Belief Meditation
Marie Houlden // mariehoulden.com
- 20-minute guided meditation to cleanse your energy and embody more confidence
- Let go of the limiting beliefs and stories that have caused you to play small
Clear Your Energy and Bring In More Abundance Meditation
Marie Houlden // mariehoulden.com
- 18 minute guided meditation
- Infused with healing energy to cleanse your energy and work with the light of the divine to bring in more abundance
Mind & Body Wellness Solution: 10 Mindful Meditations
Nourishing Brands // nourishing.group
- 10 meditations to relieve anxiety, stress and more
- Each meditation is 10 minutes or less
Mind & Body Wellness Solution: 40 Daily Affirmations
Nourishing Brands // nourishing.group
- A quick way to reset your mind every morning
- Affirmations for happiness, abundance, acceptance and more
